Nutrition, Fitness, Medical, Wellness - MSN Health & Fitness. Top workouts to get flat, sexy abs. Say, “So long, muffin top” with these effective tummy- sculpting workouts created just for women. See All Workouts.
5 Mass Building Leg Workouts. 1. Workout. Barbell Full Squats: 4 sets x 4-6 reps; Dumbbell Lunge: 4 sets x 12 reps with each leg; Leg Press: 3 sets x 12-15 reps.
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October 2017
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